YOGA SESSION

A yoga session was held at Whitehall school, aimed at promoting physical, mental, and spiritual well-being among students. The session began with an emphasis on traditional practices and explored the deep connection between yoga and Ayurveda, focusing on a holistic approach to health.

The session commenced with chanting of ?,

a sacred sound in yoga. The vibrations from chanting Om help calm the mind, providing clarity and peace.

The instructor highlighted the importance of daily routine (Dincharya) and seasonal routine (Ritucharya), both essential in Ayurveda for maintaining health.

The phrase "Kare Yog Rahe Nirog" (Practice Yoga, Stay Disease-Free) was emphasized throughout the session. Regular yoga practice not only maintains physical health but also promotes emotional and spiritual balance.

A special segment was dedicated to explaining the medicinal uses of common spices in Ayurveda. These spices like turmeric, ginger, and cinnamon play a crucial role in maintaining health by boosting immunity and improving digestion.

The session touched upon common disorders like anxiety, asthma, arthritis, and digestive issues. Yoga and Ayurvedic practices, when combined, can effectively manage and prevent these ailments.

Participants were encouraged to adopt the habit of waking up early, as it aligns with the body’s natural rhythm and promotes better mental and physical health.

In conclusion, the yoga session successfully integrated the teachings of yoga and Ayurveda, offering participants valuable insights into a holistic lifestyle that can lead to improved health and well-being.